(02) 6043 1232 kate@jesmry.com.au

Counselling Services

Jesmry Counselling Services offers professional, confidential, holistic counselling, mentoring and support in a safe, compassionate and empowering atmosphere and environment.

Kate has integrated traditional, modern and holistic approaches to create a unique recipe that is truly flexible and capable of supporting you to address your concerns and challenges and to empower you in your life. Kate is very professional with years of expereince and is available locally here in Albury Wodonga and by distance via Skype.

Individual counselling. We are all individuals and have different reasons and goals for seeking support. In your first session Kate will listen to you to hear and understand your concerns, challenges and goals.

Couple/relationship counselling. In relationships we can encounter many challenges and also many opportunities for personal and collective growth. Relationship counselling is inclusive of any relationship, a partner, a mother, a brother, a sister, a father, a sibling, a child etc.

Deep transformational counselling is also available which facilitates healing of the challenges and patterns you may be experiencing at a core causative level. This fosters lasting change and is truly freeing and empowering. It also supports you to consciously connect with your own innate inner wisdom.

Other Counselling Services:

Biodynamic Breath Trauma Release Systems: Most of us have experienced what is known as the trauma or stress response at some time in our lives and some of us have experienced significant trauma. Unresolved trauma itself and/or the activated or easily activated trauma response plays a key role in anxiety, depression, PTSD and many other mental health difficulties as well as physical health problems such as chronic fatigue, adrenal burnout, fibromyalgia, sleep problems and many others. Healing from trauma and its affects is so important for our emotional, mental and physical health, well being and empowerment.

In our nervous system we have a security system to keep this body safe and alive. It is called the Trauma or Stress response. There are four ways the Trauma response works so we can escape from a threat and avoid harm. Firstly the fight or flight and if this is unsuccessful it can escalate to freeze and fold. It is an incredible system used in the short term for survival.

In nature once a threat has abated animals are able to do what is called the ‘shake off’ of this Trauma Response where the response is deactivated, the built up energy released and their nervous systems relaxes. In our humanity the ‘shake off’ is often interrupted and the response is remembered in our nervous system and can be stuck on ‘on’, or stuck on ‘off’ or often triggered by events, situations or encounters that may have a linking theme or energy. The pent up energy is stored in the body resulting in body armouring, musculature tension and psychological patterns that can endure for years and can lead to chronic conditions until the nervous system is supported to deactivate and uncoil.

Biodynamic Breath and Trauma Release Systems (BBTRS) is a powerful way to heal and is based in a new approach for healing trauma. BBTRS has been developed by Giton Tonkov and is founded in latest research in neurobiology and the wisdom and research of world leaders in trauma work such as Bessel van der Kolk and Stephen Porges. It is based Wilhelm Reich’s body orientated approach and the Peter Levine’s Trauma Healing Modality.

Even though BBTRS can be experienced as a one off introductory session it is designed as an integrated series to deactivate, heal, open, energise, and balance your whole being. Deep connected breathing, bodywork, movement, felt sense and meditation supports your body’s natural process of healing. In a safe environment the combination of these techniques lead to deactivating the nervous system and releases long held tension and trauma from the body and mind. Healing opens the door to living a healthy and empowered life.

Workshops and Retreats: Workshops and retreats are held on topics such as healing trauma, empowerment, self-awareness and awakening to your own true potential.

Spontaneous Energetics: In deep ‘presence’ in  transformational counselling our Beingness which has an innate capacity to heal can spontaneously allow energy to move and flow which supports deep healing to occur. 

Love’sbreath: ‘Lovesbreath’ which is an ancient yogic type of breathing is used in conjunction with counselling to release core limiting patterns and fears from the sub-conscious mind. This is very powerful in healing old trauma or emotional wounds, empowerment, balancing mind/body and soul, connecting with your inner wisdom and/or to awaken and support your spiritual journey. Lovesbreath facilitates deep transformational healing.

Matrix Reimprinting is a powerful new energy psychology that can be used to release and heal trauma and wounds from the subconscious mind. If you are experiencing for example continuing patterns in your life or unresolved trauma from childhood or PTSD from a critical incident this technique can release and heal.

Meditation: Meditation has been used for thousands of years for stilling the mind, relaxation, inner peace and being in the here and now. Meditative exercise can support and enhance many counselling goals.

Emotional Freedom Techniques: This energy psychology technique is a practical tool that releases negative emotions, reactions and fears giving the space and freedom to choose one’s thoughts and create more positive outcomes.

Meta Medicine is a diagnostic tool to identify the emotional cause/trauma behind a physical illness. Once this is identified techniques such as Matrix Reimprinting, Lovesbreath or Emotional Freedom techniques can be used to heal the emotional cause and this supports healing in the physical body.